Free Playlist: Music for Relaxation
Supermind Sessions
At Supermind, we strive to create a safe, supportive, and compassionate environment for your growth. As you move through each session, our team is here to guide you, hold space for you, and support you at your own pace. This is your process — there is no right or wrong way to experience it, and we encourage you to take whatever time you need.
Throughout the program, we review your brainwave patterns to help ensure that each step aligns with where you are in your journey. These insights allow us to personalize the experience and help you engage with the material in a way that feels grounded, intentional, and meaningful.
We welcome honesty, openness, and vulnerability. Our team is invested in your wellbeing and committed to creating an environment where you feel safe to explore your inner world.
Each Supermind program consists of 10 sessions. Every session builds on the last and focuses on a specific theme, explored through a combination of education, coaching, mental exercises, and brainwave training.
These session themes are educational in nature and reflect wellness-based practices, not medical or psychological treatment.
Here are the Top 8 Takeaways for our First 10 Sessions.
Session 1: The Power Of Neuroplasticity
- Welcome to Neuroplasticity: Explore how our thoughts can reshape our brain and nervous system.
- Embracing Biofeedback Technology: Discover how our biofeedback technology supports your brain’s ability to change and grow.
- Nurturing Mental Fitness: Establish a regular mental fitness practice to support your overall well-being.
- Breathing for Calm: Practice calming breathing techniques to bring more peace into your day.
- Visualizing Peace: Use visualization to create calm and joy from within.
- Understanding the Mind-Body Connection: Learn how thoughts and emotions influence physical health.
- Shifting from Reacting to Responding: Transform automatic stress reactions into mindful responses.
- Daily Practice Encouragement: Integrate calming practices into your daily life to create new, empowering neural pathways.
Session 2: Shifting From Reacting To Responding
- Understanding the Mind: Explore the conscious, subconscious, and unconscious levels of the mind.
- Identifying True Needs: Differentiate between true physical needs and wants, easing the burden on your nervous system.
- Letting Go of Fears: Release fears that no longer serve you, embracing a more peaceful state.
- Shifting from Reacting to Responding: Practice shifting automatic stress reactions to mindful responses.
- Learning the DFM Technique: Use the “Doesn’t Fundamentally Matter” technique to respond with love instead of fear.
- Introduction to Affirmations: Use affirmations to guide your nervous system towards feeling secure.
- Building New Beliefs: Build new, positive belief systems to ease your nervous system and reduce reactivity.
- Practicing Mindfulness: Embrace mindfulness practices to cultivate peace and calm in your daily life.
Session 3: Intentionally Training Your Nervous System
- Gaining More Control Through Practice: Learn to take control over your mind, brain, nervous system, mood, and sleep.
- It’s A Numbers Game: Understand that consistent practice and repetition are key to creating new neural pathways.
- Increasing Awareness: Develop greater awareness of your subconscious and unconscious mind.
- Generating Positive Feelings and Regulating Mood: Intentionally create positive feelings and understand mood regulation.
- Enjoying the Breath: Practice mindful breathing techniques to reduce stress and promote relaxation.
- Learning to Mentally Direct Your Sleep: Discover benefits of directing your sleep through intentional practices.
- Sleep Planning Practices: Implement best practices to support a rejuvenating sleep routine.
- Using Conditional Affirmations: Use conditional affirmations to gently rewire subconscious beliefs.
Session 4: Be Your Own Best Friend
- Becoming Your Own Best Friend: Cultivate a supportive relationship with yourself, enhancing self-awareness and self-compassion.
- Releasing Limiting Beliefs: Let go of beliefs that no longer serve you, replacing them with empowering ones.
- Practicing Self-Care: Develop a routine that prioritizes self-care and self-love.
- Enjoying Living: Appreciate the joy and beauty in everyday life, creating neural pathways for greater happiness.
- Enjoying the Present Moment: Engage with the present moment, reducing the pursuit of external validation.
- Being The Best Version Of Yourself: Focus on becoming the best version of yourself, freeing up mental energy.
- Enjoying Emotions: Embrace and enjoy your emotions as essential parts of your human experience.
- Increasing Awareness of Rewiring the Subconscious: Enhance your awareness and develop strategies to guide your subconscious mind.
Session 5: Reprogramming Conditions Of Worth
- Reprogramming Conditions of Worth: Recognize and release conditions of worth, replacing them with empowering beliefs.
- Rewiring Subconscious Beliefs: Transform limiting beliefs related to safety and worthiness of love.
- Processing the Seven Errant Lessons: Shift from limiting beliefs to empowering beliefs in seven key areas.
- Releasing Limiting Beliefs: Use the “House Exercise” to release limiting beliefs with the help of brainwave technology.
- Creating Empowering Beliefs: Shift from “I have to be perfect to be worthy of love” to “I am worthy of love just because I’m breathing.”
- Shifting Out of Survival Mode: Learn how conditions of worth activate unnecessary survival mode instincts.
- Choosing and Embracing Happiness: Realize that happiness is an inside job, supported by mental fitness practices.
- Forgiving and Accepting: Embrace forgiveness and acceptance, releasing anger and resentment from the past.
Session 6: Optimizing Sleep
- Importance of Sleep Quality: Understand that 6-8 hours of quality sleep nightly is optimal for well-being.
- Understanding Sleep Cycles: Learn that sleep cycles are 90 minutes, with early cycles for physical and later cycles for mental rejuvenation.
- Sleep Planning Practices: Improve sleep by maintaining a regular schedule and creating a comfortable environment.
- The Mental Side of Sleep: Direct your mind to stop worrying and rejuvenate, freeing up resources for living.
- Sleep Direction Techniques: Guide your brain, body, and nervous system to get restful sleep.
- Sleep Meditation Practice: Use breathing exercises and visualization to enhance sleep quality.
- Advanced Sleep Practices: Enhance sleep with journaling, acceptance, and forgiveness before bed.
- Shifting to Thrive Words: Use “thrive words” instead of “survive words” to positively affect neural pathways.
Session 7: Reprogramming Physical Sensations In The Body
- Understanding the Mind-Body Connection: Learn about the link between thoughts, emotions, and physical health.
- Using the Mind to Change the Body: Use your mind to remove physical reactions that no longer serve you.
- Removing Unhelpful Reactions: Identify and release physical reactions tied to stress and anxiety.
- Directing Body Functions: Train your body to function the way you want, moving away from past influences.
- Magic Gloves Exercise: Use visualization techniques to remove unhelpful “wiring” in your body.
- Cleaning Your House: Engage in a guided visualization to identify and remove stress reactions.
- Celebrating New Understandings: Celebrate your ability to program your body and remove unhelpful reactions.
- Visualizing Your Best Self: Recall a time you felt terrific and practice feeling that way while visualizing your dreams.
Session 8: Shifting From Surviving To Thriving
- Shifting from Surviving to Thriving: Release survival mechanisms to free up mental energy.
- Problems with the Survival Formula: Understand that the old formula delays happiness and leads to burnout.
- New Formula for Living: Focus on being present, enjoying the journey, and recognizing your worth.
- Moving from Doing to Being: Transition from the urgency of “needing” to do things to enjoy being.
- Freeing Up Mental Resources: Improve well-being by focusing on being your best self.
- Love of the Game: Engage in competition for enjoyment rather than survival, freeing up resources.
- Using Conscious Communication: Use “thrive words” to positively affect neural pathways.
- Lead Your Team: Visualize leading your brain, body, and psyche, focusing on positive actions.
Session 9: Practice Training Your Nervous System
- Understanding Neurogenesis: Learn how neurogenesis is influenced by your beliefs and practices.
- Mind and Body Connection: Remember that every thought and function in the body is initiated by neurons.
- Creating Desired Feelings: Intentionally create the neural pathways you want to become automatic.
- Generating Feelings: Recreate desired feelings by remembering and focusing on past experiences.
- Applying Visualization: Use visualization techniques to create and enjoy any desired experience.
- Enjoying Living: The secret to enjoying living is to start enjoying living.
- Technology as a Digital Mirror: Use brainwave technology to mirror back patterns and enhance your awareness.
- Empowering Self-Change: Remember that the technology helps you make changes; you create and reinforce new patterns.
Session 10: Aligning Your Nervous System With Your Intention For Living
- Aligning All Parts of Yourself: Combine all tools and techniques to align all levels of your mind with your intentions.
- Creating Your Resolution Statement: Craft a resolution statement to direct your nervous system, such as choosing love over fear.
- “I Am Resolved” Meditation: Align your subconscious and unconscious beliefs and energy with your life intentions.
- Cultivating Self-Mastery: Use your intellect to direct your nervous system, rather than letting survival instincts or the world decide.
- Empowering Beliefs: Strengthen healthy beliefs, understanding that your survival needs are met and you can choose how to respond.
- Examples of Resolution Statements: Use affirmations like “I am resolved to live from love” or “I am resolved to be my best self.”
- Importance of Repetition: Commit to regular practice of directing your nervous system and reinforcing empowering beliefs.
- Living from Love: Invite love to triumph over fear, as you resolve to live the life of your dreams and embody everything you’ve learned.