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Supermind Benefits
Proven Results For Mental Wellbeing & Performance
Proven Results For
Mental Wellbeing
& Performance
Approximately 90% of clients improve 50% on average
The following results show (1) the percentage of people that meaningfully improved and (2) the average improvement for those indicating problems in these areas
Focus
Burnout
Energy
PTSD
Stress
Anxiety
Sleep
Depression
87% of our clients meaningfully reduced depression, improving by 53% on average
Reduction
Note: Scores are based on the PHQ-9 survey. The before and after bars represent averages for those scoring a 10 or higher out of 27, indicating moderate to severe depression, for the 87% of participants who showed meaningful improvement, as determined by at least a 5 point reduction in the PHQ-9 score. n=15
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84% of our clients meaningfully reduced anxiety, improving by 66% on average
Reduction
Note: Scores are based on the GAD-7 survey. The before and after bars represent averages for those scoring a 10 or higher out of 21, indicating moderate to severe anxiety, for the 84% of participants who showed meaningful improvement, as determined by at least a 4 point reduction in the GAD-7 score. n=19
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75% of our clients meaningfully reduced PTSD, improving by 51% on average
Reduction
Note: Scores are based on the PCL-5 survey. The before and after bars represent averages for those scoring a 22 or higher out of 80, indicating moderate to severe PTSD, for the 75% of participants who showed meaningful improvement, as determined by at least a 10 point reduction in the PCL-5 score. n=22
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93% of our clients meaningfully reduced burnout, improving by 74% on average
Reduction
Note: Scores are based on the MBI survey Emotional Exhaustion subsection. The before and after bars represent averages for those scoring a 13 or higher out of 42, indicating moderate to severe burnout, for the 93% of participants who showed meaningful improvement, as determined by at least a 8 point reduction in the MBI EE score. n=15
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86% of our clients improved sleep, improving by 250% on average
Note: Scores are based on the question: "During the past month, how would you rate your sleep quality overall, with 10 being the best and 1 being the worst?" The before and after bars represent averages for those scoring 4 or lower out of 10 on the before survey. 86% of those participants showed improvement of at least 1 point on the 1-10 scale
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73% of our clients reduced stress, improving by 54% on average
Reduction
Note: Scores are based on the question: "In the last month, how often have you felt nervous or stressed, with 10 being the most and 1 being the least?" The before and after bars represent averages for the 73% of participants who showed improvement of at least 1 point on the 1-10 scale
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100% of our clients improved energy, improving by 129% on average
Note: Scores are based on the question: "How satisfied are you with your energy levels, with 10 being the most and 1 being the least?" The before and after bars represent averages for those scoring 4 or lower out of 10 on the before survey. 100% of those participants showed improvement of at least 1 point on the 1-10 scale
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100% of our clients improved focus, improving by 146% on average
Note: Scores are based on the question: "To what extent do you agree with the statement: I am able to focus on the task at hand, with 10 being the most and 1 being the least?" The before and after bars represent averages for those scoring 4 or lower out of 10 on the before survey. 100% of those participants showed improvement of at least 1 point on the 1-10 scale
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Note: Results based on 51 participants completing an average of 10.7 Supermind sessions. See results report for filtering criteria and other details. DISCLAIMER: Supermind is not a medical treatment. Supermind does not diagnose or treat medical conditions.
87% of our clients meaningfully reduced depression, improving by 53% on average
17.0
7.9
Note: Scores are based on the PHQ-9 survey. The before and after bars represent averages for those scoring a 10 or higher out of 27, indicating moderate to severe depression, for the 87% of participants who showed meaningful improvement, as determined by at least a 5 point reduction in the PHQ-9 score. n=15
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84% of our clients meaningfully reduced anxiety, improving by 66% on average
14.8
5.1
Note: Scores are based on the GAD-7 survey. The before and after bars represent averages for those scoring a 10 or higher out of 21, indicating moderate to severe anxiety, for the 84% of participants who showed meaningful improvement, as determined by at least a 4 point reduction in the GAD-7 score. n=19
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75% of our clients meaningfully reduced PTSD, improving by 51% on average
38.6
18.8
Note: Scores are based on the PCL-5 survey. The before and after bars represent averages for those scoring a 22 or higher out of 80, indicating moderate to severe PTSD, for the 75% of participants who showed meaningful improvement, as determined by at least a 10 point reduction in the PCL-5 score. n=22
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93% of our clients meaningfully reduced burnout, improving by 74% on average
21.2
5.6
Note: Scores are based on the MBI survey Emotional Exhaustion subsection. The before and after bars represent averages for those scoring a 13 or higher out of 42, indicating moderate to severe burnout, for the 93% of participants who showed meaningful improvement, as determined by at least a 8 point reduction in the MBI EE score. n=15
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86% of our clients improved sleep, improving by 250% on average
1.8
6.3
Note: Scores are based on the question: "During the past month, how would you rate your sleep quality overall, with 10 being the best and 1 being the worst?" The before and after bars represent averages for those scoring 4 or lower out of 10 on the before survey. 86% of those participants showed improvement of at least 1 point on the 1-10 scale
Download Results Report
73% of our clients reduced stress, improving by 54% on average
6.9
3.7
Note: Scores are based on the question: "In the last month, how often have you felt nervous or stressed, with 10 being the most and 1 being the least?" The before and after bars represent averages for the 73% of participants who showed improvement of at least 1 point on the 1-10 scale
Download Results Report
100% of our clients improved energy, improving by 129% on average
2.7
6.1
Note: Scores are based on the question: "How satisfied are you with your energy levels, with 10 being the most and 1 being the least?" The before and after bars represent averages for those scoring 4 or lower out of 10 on the before survey. 100% of those participants showed improvement of at least 1 point on the 1-10 scale
Download Results Report
100% of our clients improved focus, improving by 146% on average
2.3
5.6
Note: Scores are based on the question: "To what extent do you agree with the statement: I am able to focus on the task at hand, with 10 being the most and 1 being the least?" The before and after bars represent averages for those scoring 4 or lower out of 10 on the before survey. 100% of those participants showed improvement of at least 1 point on the 1-10 scale
Download Results ReportNote: Results based on 51 participants completing an average of 10.7 Supermind sessions. See results report for filtering criteria and other details. DISCLAIMER: Supermind is not a medical treatment. Supermind does not diagnose or treat medical conditions.
Mental Wellbeing Results
Note: Average results shown for those with meaningful improvement in moderate to severe issues
17.0
Reduction
7.9
Depression
87% Improved
14.8
Reduction
5.1
Anxiety
84% Improved
38.6
Reduction
18.8
PTSD
75% Improved
21.2
Reduction
5.6
Burnout
93% Improved
6.9
Reduction
3.7
Stress
73% Improved
17.0
7.9
53% Reduction
14.8
7.9
66% Reduction
38.6
18.8
51% Reduction
21.2
5.6
74% Reduction
6.9
3.7
54% Reduction
Performance Results
Note: Average results shown for those rating a 4 or less out of 10 on each metric
1.8
6.3
Sleep
86% Improved
2.7
6.1
Energy
100% Improved
2.3
5.6
Focus
146% Improved
2.7
6.0
Physical Health
95% Improved
2.8
6.5
Life Satisfaction
100% Improved
1.8
6.3
37% Remaining
2.7
6.1
39% Remaining
2.3
5.6
44% Remaining
2.7
6.0
40% Remaining
2.8
6.5
40% Remaining
Sustainability of Results
The best way to think about sustainability of Supermind program results is as a meaningful shift in how you experience and relate to yourself. This foundational change in your internal state can continue to strengthen with regular practice and mindful awareness.
This transformation is not only a temporary boost. It is a new baseline, reinforced by the tools, education, and self-insight you gain throughout the program. To maximize and maintain these benefits over time, it’s important to commit to a consistent mental fitness routine.
Here are seven key factors to consider on sustainability of your results:
Magnificent New Normal
The majority of clients have a transformative breakthrough, creating a new baseline experience of life, backed by measurable results on surveys and brainwave changes. It is common to resolve core issues in achieving this baseline.
Experiential Knowledge
Through a lived personal experience of changing your brainwaves, you create a new internal safety net, knowing that this possibility is always available to you, and indeed you are never “stuck with your brain”.
Education, Tools and Techniques
Clients gain a diverse toolkit from our educational curriculum—resources that stay with you for life and empower self-directed change after the program ends.
Self Awareness
The program significantly deepens your awareness of thoughts, patterns, and emotions—valuable insights for navigating life.
Future Sessions
Supermind remains a resource for life. Clients can return for tune-ups, deepen their work with advanced programs, or address new challenges after resolving core issues.
Disciplined Path Forward
With expanded mental capacity often comes the temptation to take on more. We encourage clients to be aware of this and avoid overloading themselves with additional responsibilities, which could reactivate stress patterns.
Ongoing Sustainability Practices
The brain is continuously evolving in response to our thoughts and experiences, so applying your tools regularly is key. While some regression may occur without ongoing practice, clients generally retain their new baseline and can also build on it through maintaining a consistent mental fitness routine.
Client Testimonial
Less reactivity. Way quicker bounce back. Way more present. Way more patient.
~ Sachin Jhangiani, Extrepreneur, Ex-Banker
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Every human being has the innate power to guide their own brainwave patterns. Through awareness and practice, this becomes a direct experience — the realization that you can actively create the inner state you want to live in. We see this transformation unfold every day, and we invite you to discover it for yourself.
